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Walnuts

A nutty treasure of Kashmir

Kashmir is known for its unique and flavourful walnuts. Kashmiri walnuts are renowned for their exceptional quality, distinct taste, and numerous health benefits. These nuts have been an integral part of Kashmiri cuisine and economy for centuries, making them an essential cultural and economic asset for the region.

The region’s climate and fertile soil have been conducive to walnut cultivation. 

Kashmiri walnuts are prized for their rich, buttery flavor, and delicate texture. They are often considered the best variety of walnuts globally due to their unique taste profile.

Kashmiri walnuts are of different types. The famous ‘Kaghazi Doon’ has a weak shell that can be broken even with a hand and extract the delicious nut inside. These walnuts are also known for their large size. Other types include ‘Burzayl’ and ‘Bulbul Doon’. Kashmiri is also known for walnut wood carving with different items ranging from small pen cases to furniture crafted from the walnut wood.

 

Kashmiri walnuts are a powerhouse of essential nutrients. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals, making them a healthy snack choice.

These walnuts have long been used in traditional Kashmiri medicine for their numerous health benefits. They are believed to aid in heart health, promote brain function, and boost overall well-being.

Kashmiri walnuts hold a special place in the region’s culture and cuisine. They are used in a variety of traditional dishes and snacks, such as ‘Walnut Chutney’. The nuts are also a key ingredient in the famous ‘Dum Aloo’, a savoury potato dish cooked with flavourful walnut-based gravy. Moreover, walnuts are an essential ingredient in many festive drinks like the famed Kashmiri Kehwa.

The cultivation and sale of Kashmiri walnuts play a significant role in the region’s economy. Thousands of farmers in Kashmir depend on walnut cultivation as their primary source of income. The walnut industry also provides employment opportunities throughout the year, from harvesting and processing to packaging and marketing.

Exports of Kashmiri walnuts have seen substantial growth over the years, contributing to the region’s economy. The nuts are exported to various countries, including the United States, Canada, Europe, and the Middle East, where they are highly sought after for their premium quality.

Kashmiri walnuts, with their unique taste, cultural significance, and economic importance, are indeed a nutty treasure of the Valley.

 

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