Kashmiri walnuts are a powerhouse of essential nutrients. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals, making them a healthy snack choice.

These walnuts have long been used in traditional Kashmiri medicine for their numerous health benefits. They are believed to aid in heart health, promote brain function, and boost overall well-being.

Kashmiri walnuts hold a special place in the region’s culture and cuisine. They are used in a variety of traditional dishes and snacks, such as ‘Walnut Chutney’. The nuts are also a key ingredient in the famous ‘Dum Aloo’, a savoury potato dish cooked with flavourful walnut-based gravy. Moreover, walnuts are an essential ingredient in many festive drinks like the famed Kashmiri Kehwa.

The cultivation and sale of Kashmiri walnuts play a significant role in the region’s economy. Thousands of farmers in Kashmir depend on walnut cultivation as their primary source of income. The walnut industry also provides employment opportunities throughout the year, from harvesting and processing to packaging and marketing.

Exports of Kashmiri walnuts have seen substantial growth over the years, contributing to the region’s economy. The nuts are exported to various countries, including the United States, Canada, Europe, and the Middle East, where they are highly sought after for their premium quality.

Kashmiri walnuts, with their unique taste, cultural significance, and economic importance, are indeed a nutty treasure of the Valley.